Welcome to Day 3

“Did you try hitting Ctrl+Alt+Delete?”

Today you’ll learn a technique that is the equivalent of the Ctrl+Alt+Delete for your brain! WOOHOO!

Day 3 Training Plan:

  1. Watch the training video and download the 5-4-3-2-1 Flashcard (.png file provided below) for future reference

  2. Do one round of the 5-4-3-2-1 (yes, right now! Practice it while it’s fresh!)

  3. Set an alarm or reminder to practice the 5-4-3-2-1 at least once a day, every day this week. Remember: practice is how something new becomes something natural.

The 5-4-3-2-1 Reset instructions

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