My anger used to break furniture and scare children. Here’s how I learned to tame the beast within.

Pregnancy is made out to be a magical time of pure bliss and anticipation. However, those long 9 months of growing a human aren’t always full of pure joy for everyone. Here’s how mental fitness can help you cope with the ups and downs of the life-altering transition to motherhood.

How do you not only survive life’s endless challenges—but actually THRIVE in spite of them? All you need is these two things.

Try these three simple and effective techniques to stop a panic attack—FAST!

In Episode 6 of the Be Marvelus Podcast, pro rock climber, Justin Salas shares how he overcame the loss of his vision (at age 14) and his advice for facing your fears and pushing past whatever obstacles life throws at you. Here are our three biggest takeaways from this inspiring conversation.

In Episode 5 of the Be Marvelus Podcast, artist and educator LaNia Roberts shared her experience as a black female, artist, daughter, and friend; her struggles with self-love, self-acceptance, and depression; and how faith and art helped light the way out of her darkest moments. Here are our three biggest takeaways from this uplifting, deeply moving conversation.

Do you believe in the power of intuition, but don’t know how to activate yours? Maybe you're skeptical about intuition existing, entirely. Learn how to activate your intuition today and the neuroscience behind this mental fitness skill.

You may have heard about the benefits of breathwork, but how does one easily incorporate it into everyday life? Try these three accessible techniques today. We guarantee you’ll see immediate shifts.

Stop beating yourself up. Life is hard enough, you don’t have to suffer by being your own worst enemy. Learn how with these 3 steps.

Meditation does not always have to be on a cushion with your eyes closed and the intention to achieve nirvana. In fact, it’s more accessible than you may think.

Feeling like your emotions get the best of you when you’re stressed at work? It’s time to try a micro-check in.

Have you ever been ghosted by a friend? It’s painful and hard to navigate. Here’s how to cope.

Stuck in a bad mood? These simple (and super effective) tips will turn your frown upside down—FAST.

Does it really take 21 days to build (or break) a habit? Does willpower make it easier? Here’s what the science says.

Has working from home turned your morning routine into a dumpster fire? Here are 8 ways to fix it.

Not sure if this is ‘the one?’ These five tried-and-true signs will help you put an end to the indecision.

Give yourself an instant mood boost with these three brilliantly simple mental fitness tips.