Ep. 8 - Ask the Shrink with Dr. Jake Kagan

mental fitnesseducationmental healthmindsetnueroscience

Apr 19

Written By Stef Ziegler

Ep. 8 - Ask the Shrink with Dr. Jake Kagan

04/19/2023

Are depression, anxiety, and other mental disorders ‘curable?’ How safe are anti-depressants and which ones are ‘the best?’ What’s the difference between ‘mental health’ and ‘mental fitness?’ These are some of the questions we dive into in this week’s episode with board-certified psychiatrist, Jake Kagan, M.D.

Hear Dr. Kagan explain the differences between mental health care providers, how to find ‘the right’ therapist (and get the most value from therapy), what doctors do (and don’t) know about how the brain works, which mental disorders are ‘curable,’ and why he thinks everyone should try meditation and breath work as part of their daily mental fitness routine.