Ep. 63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your Life
Ep. 63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your Life
07/10/2024
FACT: If you're not proactively training your mind and your nervous system to work FOR you, there's a very good chance that it's working AGAINST you.
And that's why you NEED to listen to this episode!
Hi PLAY to learn two super-simple science-backed mental health hacks to help you regulate your mood, your mindset, and your emotions, fostering a healthier, more marvelous life.
In this episode, you will:
Discover how tiny, consistent changes can profoundly impact your mental and emotional well-being.
Learn about neuroplasticity and how to rewire your brain for better performance and improved mood.
Understand the critical role of rest and how you can rejuvenate your brain and nervous system with a few super-targeted R&R 'hacks.'
Scroll up and press play now to start implementing these simple yet powerful mental health hacks and transform your life!
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Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >>
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Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275
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About this episode's guest:
For the last 20 years, Megan Jo Wilson has been training Women in mastering the art of relentless self-approval.
Her experiential program “Rockstar Camp” puts Women on stage with a live band and audience to embody the pleasure of fully-expressed Voice and Visibility.
She is a faculty trainer at the Co-Active Training Institute (CTI), a co-conspirator with presidential candidate Marianne Williamson and Feminist Icon Regena Thomashaeur, and author of the best-selling books, “Who the F*ck Am I To Be a Coach” and “No More Playing Small.“
Apply for Rockstar Camp if:
You sometimes feel invisible, unseen, unheard.
You are done with Grind and Hustle culture.
You know your mission is important now more than ever.
You’re ready to play bigger and have fun doing it.
You forget how brilliant you are and blame yourself.
Please note: Rockstar Camp is for women, women-identifying, and non-binary /gender non-conforming people who are comfortable in spaces that center women. If any of this makes you think twice, you should not apply!
Her website: https://www.meganjowilson.com/
Rockstar camp website: RockstarCamp.Live
Her instagram: @meganjowilson
Have a question or suggestion for a future episode? Leave us a voicemail: (617) 444-9275
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