Ep. 29 - Healing Trauma with Lauren Auer

mental fitnesseducationmental healthmindsetnueroscience

Sep 13

Written By Marta Kagan

Ep. 29 - Healing Trauma with Lauren Auer

09/13/2023

It’s a rare human that gets through life without experiencing some form of trauma—and even more rare is the human who completely heals from it. At least that’s what I thought until I spoke with Lauren Auer, our guest on today’s episode of the Be Marvelus Podcast.

As a Clinical Professional Counselor, Lauren has spent years helping clients from all walks of life, across all age groups and backgrounds heal their minds, bodies, and nervous systems from the pervasive effects of trauma. And today, she walks us through the ‘how’ and ‘why’ of two exceptionally effective therapeutic modalities for treating trauma (EMDR and Brainspotting), unpacks the intricate (and often hidden) ways in which trauma keeps us stuck and suffering, and shares how her work with school personnel, law enforcement, military and medical personnel (as well as both victims and offenders within the juvenile justice system) has shaped her insight into the lived experience of trauma and its path to healing.

Whether you KNOW you’ve experienced trauma or you’re feeling ‘off,’ anxious, depressed or stuck in unhelpful patterns (and have no idea why you’re feeling that way), this episode is a MUST-LISTEN!