Ep. 22 - Interoception with Jonny Miller

mental fitnesseducationmental healthmindsetnueroscience

Jul 25

Written By Marta Kagan

Ep. 22 - Interoception with Jonny Miller

07/26/2023

Grief is an overwhelming emotion that most of us wish to avoid (and often unconsciously resist). But Jonny Miller believes that grief is a portal to liberation; to a greater sense of aliveness and connection to ourselves, the world, and life itself. In today's episode, he'll share his personal experience with grief after his fiance's suicide as well as his journey from a 'logical, rational' startup founder to an embodied, curious human dedicated to teaching others how to cultivate calm, upgrade resilience & increase aliveness through his Nervous System Mastery bootcamp.

Hear Jonny explain why breathwork is powerful medicine (and the neuroscientific basis of how it actually works), his advice for leaning into emotion as a means of healing, and why trying to 'fix' your problems may be the very thing keeping you stuck.

This is a beautiful, powerful episode filled with wisdom you can apply immediately to help you process and heal from difficult emotions and trauma while building your capacity to live a more Marvelus life.