Ep. 20 - WTF is Mental Fitness?

mental fitnesseducationmental healthmindsetnueroscience

Jul 12

Written By Stef Ziegler

Ep. 20 - WTF is Mental Fitness?

07/12/2023

We're all familiar with physical fitness, but WTF is "mental" fitness? And how exactly do you "train your brain" or "rewire your nervous system?" Is that even possible? Are mentally fit people happier? More successful? And if it's so important to living marvelusly, why isn't this something they teach us in school?

These are the questions you'll get answers to in this week's episode of the Be Marvelus Mental Fitness Podcast. Plus, you'll hear the incredibly simple techniques that Stef and Marta swear by (and practice DAILY) to keep their minds and their nervous systems in MARVELUS shape.