Ep. 24 - Three Must-Try Mental Health Hacks

mental fitnesseducationmental healthmindsetnueroscience

Aug 9

Written By Marta Kagan

Ep. 24 - Three Must-Try Mental Health Hacks

08/09/2023

Mental-emotional fitness isn't just about 'fixing what's in your head.' It's about recalibrating and rewiring your entire operating system by tweaking the 'Three Levers' or portals into mental-emotional well-being: your mind, your body, and your environment.

Today, we'll explore simple hacks for all three, unpack why and how (and when!) to access each one of them, and share our go-to practices for feeling and being Marvelus, every damn day!