Ep. 25 - Getting Hyped with Nicole Doty

mental fitnesseducationmental healthmindsetnueroscience

Aug 16

Written By Marta Kagan

Ep. 25 - Getting Hyped with Nicole Doty

08/16/2023

After struggling for years with issues around weight and body-image, Nicole Doty had a wake-up call that brought her to her knees — and transformed her from a 'mean girl' to the ultimate mindful hype-woman. Since then, she's used daily mental fitness practices like affirmations, journaling, and mindful movement (among others) to not only transform her own life, but to help countless others achieve the best version of themselves, physically and mentally.

Today, we'll hear exactly how (and why) Nicole went "from mean girl to mindful", what lessons she found in the stark discomfort of 'rock bottom' and her advice for kickstarting your own health and wellness journey, no matter how far off that feels to you today.

Get HYPED for this honest and inspiring conversation!