The Power of Embracing Your Emotions
You can’t HEAL what you don’t allow yourself to FEEL. Here’s my favorite way to embrace your emotions and live a vibrant (and truly Marvelus) life.
How I Tamed My Inner Rage Monster
My anger used to break furniture and scare children. Here’s how I learned to tame the beast within.
Pregnancy was supposed to be blissful. It wasn’t. Here’s how I learned to cope.
Pregnancy is made out to be a magical time of pure bliss and anticipation. However, those long 9 months of growing a human aren’t always full of pure joy for everyone. Here’s how mental fitness can help you cope with the ups and downs of the life-altering transition to motherhood.
Want the Recipe for Living Your Best Life? All You Need is These Two Ingredients
How do you not only survive life’s endless challenges—but actually THRIVE in spite of them? All you need is these two things.
Three Ways to Stop a Panic Attack
Try these three simple and effective techniques to stop a panic attack—FAST!
Three Things We Learned About Courage from Justin Salas
In Episode 6 of the Be Marvelus Podcast, pro rock climber, Justin Salas shares how he overcame the loss of his vision (at age 14) and his advice for facing your fears and pushing past whatever obstacles life throws at you. Here are our three biggest takeaways from this inspiring conversation.
Three Things We Learned About Self-Love from LaNia Roberts
In Episode 5 of the Be Marvelus Podcast, artist and educator LaNia Roberts shared her experience as a black female, artist, daughter, and friend; her struggles with self-love, self-acceptance, and depression; and how faith and art helped light the way out of her darkest moments. Here are our three biggest takeaways from this uplifting, deeply moving conversation.
Seven Ways to Ignite Your Intuition Today
Do you believe in the power of intuition, but don’t know how to activate yours? Maybe you're skeptical about intuition existing, entirely. Learn how to activate your intuition today and the neuroscience behind this mental fitness skill.
Three Conscious Breathing Techniques That Will Change Your Life
You may have heard about the benefits of breathwork, but how does one easily incorporate it into everyday life? Try these three accessible techniques today. We guarantee you’ll see immediate shifts.
Three Steps to Stop Being Your Own Worst Enemy
Stop beating yourself up. Life is hard enough, you don’t have to suffer by being your own worst enemy. Learn how with these 3 steps.
The Truth About Meditation No One Has Told You
Meditation does not always have to be on a cushion with your eyes closed and the intention to achieve nirvana. In fact, it’s more accessible than you may think.
Want to Alleviate Stress at Work? Try a Micro Check-in.
Feeling like your emotions get the best of you when you’re stressed at work? It’s time to try a micro-check in.
Ghosted by a Friend? Let it Go.
Have you ever been ghosted by a friend? It’s painful and hard to navigate. Here’s how to cope.
Ten Ways to Break Out of a Bad Mood FAST
Stuck in a bad mood? These simple (and super effective) tips will turn your frown upside down—FAST.
How Long Does it Really Take to Build a Habit? The Truth Behind the 21-Day Rule
Does it really take 21 days to build (or break) a habit? Does willpower make it easier? Here’s what the science says.
Eight Ways to Make Your WFH Morning Routine Marvelus
Has working from home turned your morning routine into a dumpster fire? Here are 8 ways to fix it.
Five Signs You Should End Your Relationship
Not sure if this is ‘the one?’ These five tried-and-true signs will help you put an end to the indecision.
Three Ways to Feel Amazing RIGHT F**KING NOW
Give yourself an instant mood boost with these three brilliantly simple mental fitness tips.